white background with arrows in gray, dark gray and black pointing toward the right. with an all black image of a person with a traditional kyudo bow. Banner for The Way of the Bow: Kyūdō, Expression, and Mindfulness

The Way of the Bow: Kyūdō, Expression, & Mindfulness

by

Athletic/Sports wellness

Back to Xpressions of Dartmouth Series 2026

Mon, Jul 20, 2026

3:30 PM – 6:30 PM EDT (GMT-4)

Private Location (sign in to display)

14
Registered

Registration

Details

white background with arrows in gray, dark gray and black pointing toward the right. with an all black image of a person with a traditional kyudo bow. Flyer for The Way of the Bow: Kyūdō, Expression, and Mindfulness
Immerse yourself in mindfulness through experiencing Kyūdō (Japanese archery) and the practices of haiku and Shinrin-yoku (forest bathing)!

Kyūdō originated as a Samurai martial art in Japan and evolved into a mindfulness practice. Practicing kyūdō involves relaxing the body, focusing attention, and calming one’s heart/mind for precise drawing of the bow and releasing the arrow. It is a path to opening one's heart and mind to the natural dignity of being human, beyond the obstacles of ambition, frustration, and doubt. Hitting the target is not considered as important as coordinating body, mind, and bow.

You are invited to interact with members of the local Blue Cliff Kyudojo, led by Ray Chin, including Solomon Diamond D’97 and Belinda Chiu D’98. You can also experience haiku writing alongside poet Keysi Montás, and shinrin-yoku (forest bathing).

Come for part of the time or stay for the entire expression!

Hosted By

Office of Pluralism and Leadership | Website | View More Events
Co-hosted with: Student Wellness Center at Dartmouth