Sprout & Scribble: Reflective Journaling

Co-sponsored with West House.

As we embrace the renewal and growth of spring, we invite participants to take Courageous Action through embarking on a weekly journaling journey. During the Spring Flourish program, participants will meet weekly to spend time journaling with thoughtfully curated prompts that evolve with the season. This is an opt-in standing meeting where we can all gather to enjoy tea, morning munchies, practice mindfulness, and reflect through journaling. The prompts will also be available via SWC newsletters for those unable to attend in person.

Each week will look something like this:
5 minutes: Welcome and settling in with tea
10 minutes: Brief introduction to the day's theme and journaling prompt/method
10-30 minutes: Individual journaling time with the weekly prompt
15 minutes: Optional sharing circle (participants can share insights if they wish)
5 minutes: Closing reflection and preview of next week's theme