![Banner for 30-Minute Morning Wake Up Yoga](https://dartmouthgroups.dartmouth.edu/upload/dartmouth/2024/r3_image_upload_3838057_Morning_Wake_Up_Yoga_24F_94153133.png)
30-Minute Morning Wake Up Yoga
Details
Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow that includes sun salutations, strong standing postures, and calming forward folds. We will conclude with a brief relaxation to help send you off on a day built on a foundation of presence and peace.