Yoga for EveryBODY: An All-Levels 4-Class Series - Taught by LB White

by Student Wellness Center at Dartmouth

Spiritual wellness

Tue, Sep 26, 2023

4:30 PM – 5:30 PM EDT (GMT-4)

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The first thing to know about yoga is that it is truly for everyBODY.  In this series of classes we’ll explore a range of yoga traditions, breathing techniques and all-levels mindful-movement practices for feeling a sense of comfort, love, and acceptance in your body.

Whether you're just beginning or rediscovering your practice, this series will be helpful for anyone who wants to bring greater peace to their bodies and minds.

Class 2: Bringing Care to the Body - This gentle flow practice highlights the yogic value of ahimsa (non-harm), by contemplating how to be more compassionate and kind to yourself on and off the mat.

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