Guided Relaxation: iRest Yoga Nidra

Name: Guided Relaxation: iRest Yoga Nidra
Start: 2023-03-30T16:30:00-04:00
End: 2023-03-30T17:15:00-04:00
Location: Private Location (sign in to display)

by Student Wellness Center at Dartmouth

Spiritual wellness

Thu, Mar 30, 2023

4:30 PM – 5:15 PM EDT (GMT-4)

Add to Calendar

Private Location (sign in to display)

View Map

16

Registered

Registration

Registration is now closed (this event already took place).

Details

This deeply restorative meditation can be used to work with challenging emotions, providing practical techniques and guidance on how to cultivate greater emotional regulation and resilience. You will learn how to observe your thoughts and emotions without judgment and work with difficult emotions like stress, anxiety, grief and sadness.

Copy Link

Hosted By

Student Wellness Center at Dartmouth | View More Events

Contact the organizers