Body Positive Yoga

This all-levels practice creates a safe space for you to honor, appreciate, and love your body. We’ll move into an empowering flow complete with Cat/Cow, Warrior Poses, Tree Pose and gentle backbends to help us embrace, and be reminded of, our bodies innate ability to be both tender and strong. Class will conclude with a Body Appreciation guided relaxation.

All bodies are welcome. No experience necessary.

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